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Showing posts with label ramadan 2014 tips. Show all posts

The Fasting Month Ramadan And Diabetes

Posted by sanchit Tuesday, 24 June 2014 0 comments


The month of Ramadan known to be the month in which Muslims for their faith and their beliefs, practice daily fast from dawn until the sun sets can affect those Muslims who are diabetic and can suffer from hypoglycemia or hyperglycemia if they spend too many hours without eating. In Demedicina want to give you now, Tips for Diabetics practicing Ramadan.


  • The main features of Ramadan is a month of practice is fasting so that patients who have diabetes and are Muslims , may suffer  acute complications such as hypoglycemia and hyperglycemia to spend too many hours without eating any food.
  • Spain has a Muslim population of 1,671,000 people, with Catalonia (448,879), Texas (266,421) and the Community of Madrid (249,643) the regions with the largest Muslim population
  • If we consider that in our country the type 2 diabetes is present in 13.8% of the population , it is estimated that around 230,000 people with diabetes in our country must decide whether or not to comply with fasting imposed by their religion and assuming the risks and responsibilities involved.
  • The realities of fasting during Ramadan  is a report prepared for the second year, MSD and to help patients who suffer from Type 2 diabetes to know that risks can have and how to avoid them.

Cooking Methods And Foods To Avoid In Ramadan 2014

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Following is the list of dishes and foods which you should avoid especially in Ramadan at Iftar time if you are conscious about your health and fitness.

  1. Deep fried foods e.g. pakoras, samosa, fried dumplings.
  2. High sugar / high fat foods e.g. indian sweets such ghulab jamun, Ras gullay, balushahi, baklawa etc.
  3. High fat cooked foods such as parhatas, oily curries, greasy pastries.

Cooking Methods to Avoid:

  • Deep frying
  • Frying
  • curries with excessive oil.
Well it is also recommended to minimize of meal that contains caffeine in its ingredients especially in sehri. For example as coffee, tea, cigarettes (not all), cokes (not all), etc. Because caffeine speedup the process to loss water via urination. I wish a healthy and Blessed Ramadan 2014.

Enjoy Healthy Chicken Pakoras In Ramadan 2014 - Recipe

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To make tasty chicken pakoras to serve at Iftar time in this Ramadan month. You need to first give a look at following list of ingredients:

  • Half kilogram boneless chicken.
  • Two cups of basin.
  • One teaspoon grinned red chili.
  • One teaspoon grinned cumin.
  • One teaspoon chopped Coriander.
  • One teaspoon of grounded sour.
  • Two teaspoons of Pomegranate grains.
  • Salt amount as desired.
  • Oil to fry pakoras depends on your pan size, etc.
  • Green coriander / mint 1/4th.

Method:

First chop chicken into small pieces. In a bowl mix basin, chicken pieces, green coriander, mint, and rest of other ingredients together and make thick blend of them using water.
Then in pan having hot oil start pouring that blend in form of pakoras using fingers or spoon. Make them fry till they start getting golden color. After that take them out of pan place them on plate covered with tissue paper. This will help to remove the extra dripping oil from pakoras. Now you can serve these pakoras with french fries, green coriander / mint chatni, ginger garlic, etc. Enjoy.

Tips For Items Will Use In Ramadan 2014

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By following some useful tips you can also cash Ramadan month to gain or keep your health on its track instead of getting doctors appointments because of eating in an improper way that will cause in spoiling your Ramadan experience. Look at the following list;

1. Object: Fresh new Milk (laban, mozzarella dairy product labneh)

Balanced Ramadan Suggestion: Don’t take out this kind of items out of your food options during the holy thirty days regarding Ramadan mainly because it is actually abundant with calcium supplements and assists maintain your bone fragments wellness.

Hard drive Suggestion: Don’t take in through the Laban container straight if you need to retail store the item. Every a couple of days and nights, examine the actual expiry time frame, therefore you understand when to create a new portion.

2. Object: Fruits and vegetables

Balanced Ramadan Suggestion: Rich in minerals and vitamins that happen to be required for overall fitness and vitality.

Hard drive Suggestion: Make it possible for correct oxygen movement close to these individuals when used in the actual family fridge so as to raise the taste.

3. Object: Fresh new meat

Balanced Ramadan Suggestion: Any wealthy cause of healthy proteins which can be important for system capabilities. It will also maintain you satiated regarding the meals. This could become handy while in Ramadan as it would certainly reduce your special cravings.

Hard drive Suggestion: Specifically retail store the meat within the icebox following the looking and prepare food inside of one day.

4. Object: Loaves of bread

Balanced Ramadan Suggestion: Good cause of glucose that present your system while using the vitality it needs after having a long day time regarding fasting.

Hard drive Suggestion: In the event going for Arabic bread, you could have the item clean or perhaps retail store the item within the fridge freezer where it could possibly still keep the taste.

5. Object: Eggs

Balanced Ramadan Suggestion: An excellent cause of excellent protein, minerals and vitamins that may produce a great Suhour recipe.

Hard drive Suggestion: Store offspring in their cartons since the eggshells are generally porous and might hook the actual flavors and aromas regarding solid food with your family fridge.

Healthy Fresh Meal In Ramadan 2014

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A healthy meal in the month of Ramadan month is highly recommended and by taking it wisely can boost not your energy level but also your body fitness. I have shared a list of various items with instructions to how to eat them and what things not eat. Give a look at below list;

Healthy Natural oils: Utilize balanced essential oil (like olive as well as canola oil) regarding cooking, upon greens, as well as for the kitchen table. Restrict butter. Stay away from trans body fat.

Vegetables: A lot more veggies -- as well as the greater the particular range -- the better. oranges as well as french fries will not count.

Many fruits: Try to eat an abundance of fresh fruits of colours.

Normal water: Beverage water, tea, or perhaps gourmet coffee (with minimum sugar). Restrict milk/dairy (1-2 servings/day) as well as liquid (1 modest glass/day). Stay away from fizzy refreshments.

Entire Grains: Try to eat various total grains (like whole-wheat bakery, whole-grain pasta, as well as brownish rice). Restrict enhanced grains (like light almond as well as light bread).

Protein: Decide on fish, poultry, coffee beans, as well as nut products; reduce reddish colored meat as well as cheese; prevent sausage, cold slashes, along with other refined beef.

Wish everyone a Healthy and Blessed Ramadan 2014!

Why To Eat Healthy In Ramadan Fasting

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You have heard and might also observe that many people highly recommend to eat healthy in Ramadan month and an excitement smile come on a sportsman's (especially on workout guys) face those who already have experience of Ramadan fasting and its blessings. Though, Ramadan is the month of peace, worship, sacrifice, pious, etc.

In the month of Ramadan because of fasting our body automatically cleans itself and give rest to its stomach and start absorbing efficiently all of the nutrients and utilizing all the meal.

Tips For Diabetes Patients In Ramadan 2014

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In this post I have managed to share a healthy tips for Diabetic Patients must need to consider while fasting in this Ramadan 2014. Give a look to following points,



  • "With the arrival of Ramadan, diabetic Muslims who practice fasting should exercise caution to not aggravate your condition. But the main thing, first of all, is to shift your doctor your intention to fast, for guidance, as each case always requires individualization, especially considering its treatment: if insulin, or is by feeding and oral agents, "said the president of FEDE, Angel Cabrera.
  • The musulamanes with diabetes must maintain, in spite of Ramadan, eating that is healthy and balanced and allow us the lack of food during the fasting hours.
  • Thus it is recommended to eat foods such as wheat, semolina and beans during Suhoor (meal before sunrise and start fasting) because it is food containing carbohydrates and slow absorption high proportion of fiber, which secures a slow supply of glucose into the body.
  • During the Iftaar (food that is done once the sun has set and ending the fast), it is advisable to eat foods that release sugar quickly, like fruit, to help recover the glycemic level, and then hydrates carbon slow acting.
  • We also recommend that all foods containing saturated fats, sugars and try to divide the calories in several meals throughout the hours not avoid fast.

Iftar, Dinner And Time Difference In Ramadan

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During fasting in the holiest month of Islam, usually teens gets confused whether to do dinner right after iftar or with some difference in time. Actually dinner after Iftar is not necessary and many people avoid it. There could be many reasons like, by taking dinner after 2-4 hours of healthy Iftar will make it much difficult for a person to make desire and space in stomach for sehri; that is much important.
However, I have seen many people go for dinner few minutes later right after breaking fast at dusk. So it totally depends on you. But make sure do not eat too much that can result health problems and as well as also damage focus on Ramadan prayers.

Leading 5 Ramadan Health And Fitness Guidelines

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1. Maintain the item Simple:
Break the fast with a few natural and organic date in addition to raw loco -- this healthy proteins in loco drops this discharge involving mister in the blood vessels.

3. Do not Overeat:
Often choose the lighting starter for instance soup in addition to greens. After having a any period of time involving fasting, you will need relieve into ingesting without having overdoing the item.

3. Be Hydrated:
Sip with spring mineral water over the evening in addition to shoot for 8 a pair of glasses simply by bed.

4. Keep Moving:
Light-weight physical exercise, for instance jogging regarding 15-20 moments, is best performed in the evening hrs or even right away before iftar.

5. Bypass this sugary candy:
Decide on a few refreshing in addition to normally sweetened natural and organic fruit as an alternative.

6. Rest-up:
Unreliable sleeping patterns will simply cause you to be sense much more depleted during a fast thus be sure to receive sufficient sleeping.

Desi Tip To Avoid Thirst In Ramadan 2014

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This time in 2014 the month of Ramadan is going to happen in very hot summer days, especially in Pakistan. So, at this point I'm going to share kind of desi totka / tip to minimize water thirst.

According to the tip, you need to do your sehri with yogurt and roti (chapati or you may also call it a kind of bread). 5-10 minutes after taking yogurt+roti meal, drink tea made of Small cardamom. In last you can add couples of dates into your sehri meal also.

Hopefully after taking above special meal, you will less water thirst till iftar. So, thats how you can focus more on your Ramadan prayers during fasting. This totka/tip is quite popular in Pakistan villages.

If you liked to share any useful tip for this Ramadan 2014 then feel free to send your writings and whatever your mind speaks and want to shout out tips to Muslim brothers and sisters across the world.

Eid 2014 Outfits Preparation In Ramadan 2014

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The month of Ramadan become more busy for all Muslims around the world because of spending a lot of extra time in the preparation of Eid ul fitr. Eid ul Fitr is a three days holiday starts right from the next day when Ramadan month ended and occurs on the first three dates of month of Shawwal.

Eid is an event which is considered to be as gift from ALLAH s.w.t (the only God) for all the Muslims across the globe for fasting, performing special prayers and other other lots of good deeds in the recent month of Ramadan.
The first day of Eid start by listening sermon (khutba) in masjid and later by performing special Eid prayers. After that all Muslim greet each other and send wishes to all relatives, neighbors and friends, etc.

Especially on the first day of Eid every Muslim liked to dress new, fresh and beautiful clothes. And it is little tough to take time out of busy schedule of Ramadan for scrolling markets to buy some outfits for self, for family, and also for other Muslim brothers and sisters those can not afford new dress and shoes for one of the most special event. And literally speaking shopping on the last day of Ramadan for eid day with friends is a tons of tons fun.

I wish everyone a beautiful and happy Ramadan 2014 and Eid 2014.

Why To Not Listen Music Before And After Ramadan 2014

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I have never said I'm qualified and have enough knowledge, on this blog I just liked to share my thoughts on different topics by picking up examples for today's life that why they have been prohibited or allowed to follow by Islam.

Now a days its a tragic that people who don't listen music have been considered as backward or narrow minded people and the other rest people make fun of them. Whereas, the fast is inverse.

If you look at music they are all about adultery, swearing, insulting, drugs, killing, etc. People say they get peace by listening music. But actually it's opposite. Music is a kind of meal used to please the devil inside.

The real peace of mind, heart and human body relies in remembrance of ALLAH (s.w.t). Must try it.

What About Smoking In Ramadan

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If you are addicted to smoking then in the month of Ramadan you can smoke cigarette but not during fasting. Most of  people I see, they smoke right after finishing their iftar. The funny that make me amaze and force to think how much difficult is for a smoker to do not cigarette to his/her lips while fasting. Because after taking iftar most smokers smoke atleast three cigarettes in a row. LOL.


One of the main cause to help quickly with Ramadan is to cleanup internal. In this particular month those who complete quickly might get the same inner thoughts while inadequate male can have with vacant belly because of not eating for just a particular phase. That will particular period of time is based on involving, begins through daybreak and also concludes any time setting sun begins. During this time Muslims do not take. Many people consider his or her food with Sehri. Sehri will be also referred to as by different labels like suhoor, sehr and also and so forth. Like a word of advice, it's advisable end your food as well as tea(optional) practically twenty min's before Fajr Azan. Right after 2-5 min's comb your pearly white's. Now period of 2 to help all 5 min's will certainly safeguard your pearly white's through cold weather great shock this also can effect temporary/permanently produce loss inside your pearly white's and may cause pain. Thus, it's greater to adopt measures. Right after cleaning pearly white's and also spitting out normal water with throat by fresh air. Complete wudu adequately. From then on consider no more normal water in case sense required as well as you can even consider 2-3 appointments or khajoor. We have heard by a number of people that will through appointments with Sehri, while in quickly they sense a smaller amount requirement for meal as well as normal water. Throughout last, recite Dua -e- Sehri after which it opt for prayer following Azan/Adhan. Ramadan Diary 2014
Well I think if you are interested to quit smoking than this Ramadan 2014 would be the best opportunity for you. Because if you can quit it for 10-17 hours, then by controlling whole month will surely help you to quite this bad habit. Indeed, smoking is bad for health.

Ramadan Blessings At Door And Preparations

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In all over the world, the month of Ramadan is just about to start. And you can see around you people has already started preparation to welcome this holy month with their maximum efforts. Though Ramadan is the month of worship, Students has started to plan timings to play games with friends. In Ramadan one of the most popular game is cricket. Guys playing cricket on streets and ground can be easily right after taking sehri in early morning, just before breaking fast at iftar time and, late night matches.


One of the primary cause in order to rapid inside Ramadan is usually to tidy up spirit. Within this thirty day period people who carry out rapid will get the identical inner thoughts seeing that inadequate gentleman can offer along with vacant tummy due to avoiding to eat to get a unique interval. Which unique time lies in between, starts from daybreak in addition to comes to an end as soon as sun starts. Make your best effort Muslims don't take in. They will acquire their own dinner inside Sehri. Sehri is also called by simply distinct bands including suhoor, sehr in addition to and so on. As being a suggestion, their easier to finish your dinner plus tea(optional) nearly twenty minutes previous to Fajr Azan. Soon after 2-5 minutes brush your enamel. Now period of two in order to a few minutes will probably protect your enamel from arctic shock which could end result temporary/permanently make damages as part of your enamel and will damage. Thus, their significantly better to consider safeguards. Soon after cleaning enamel in addition to spitting out h2o inside can range f by simply fresh air. Accomplish wudu appropriately. And then acquire a bit more h2o when experience essential or maybe it's also possible to acquire 2-3 days and khajoor. I have noticed by simply some individuals that by subtracting days inside Sehri, while in rapid many people experience a smaller amount need pertaining to meal or maybe h2o. Within last, recite Dua -e- Sehri then opt for prayer after Azan/Adhan. Ramadan Diary 2014
Some people started shopping dresses and making arrangements at home especially to make worship more comfortable. What kind of preparation you did to welcome Ramadan kareem and what will you recommend to others. Say all in comments section. Thanks!

Best Time To Do Exercise In Ramadan 2014

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As the month of Ramadan 2014 is not so far. Guys that started workout in recent months can be seen little nervous when it comes to manage and decide a time for everyday workout. Ramadan many significant changes will happen in your daily schedule because of change in time of school / office, taking out extra time for especial worships for Ramadan.


One of the many motive for you to fast inside Ramadan is always to clear soul. On this thirty day period individuals who perform fast can get the identical inner thoughts as inadequate man might have having vacant tummy as a consequence of avoiding to eat for just a certain time frame. Of which certain period of time is based on in between, begins via birth along with finishes as soon as sunset begins. During this period Muslims will not consume. They will carry their food inside Sehri. Sehri is actually generally known as simply by unique brands such as suhoor, sehr along with and so on. To be a suggestion, it's better to conclude ones food furthermore tea(optional) practically ten units previous to Fajr Azan. After 2-5 units wash ones the teeth. This time around amount of 2 for you to 5 units will probably protect ones the teeth via cold weather jolt and this can easily consequence temporary/permanently help to make problems inside your the teeth which enables it to hurt. Consequently, it's much better to look at precautions. After scrubbing the teeth along with wasting water inside throat simply by oxygen. Do wudu appropriately. And then carry a bit more water if really feel necessary or maybe you can even carry 2-3 dates and khajoor. We have observed simply by some individuals in which if you take dates inside Sehri, while in fast that they really feel much less need intended for foodstuff or maybe water. Within very last, recite Dua -e- Sehri after which it select prayer following Azan/Adhan. Ramadan Date 2014
So, I divided my exercise routine in two sessions. The first which includes biceps, pushups, etc. before taking first meal (sehri). And in the second session which I do before breaking fast / iftar time. In this round I liked to do heavy workout (though it is little difficult because you will be already exhausted) and then break my fast by eating healthy food and fruits. This includes bananas, dates, oranges, mangoes, jugs of water, apples, and many other seasonal fruits available in market and as well as also on my dining table.

What Time To Sleep In Ramadan 2014

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Many people in the month of Ramadan can be seen complaining about how they are unsuccessful in managing time to pull some time for body rest. In my previous post I have shared a story of my friend that comes university in red eyes because of lack of sleep. But spending his precious in time in playing games, and  lots of time in watching one of popular special Ramadan transmission on TV channel.


So, you can also snatch your precious time and then consume in important activities like performing prayers, and also by giving a proper rest to your body. Otherwise not doing this can damage your physical health and can also decrease your mind efficiency. 

What Dress Suitable For Ramadan 2014

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f you looking to find an answer what dress would be the most suitable for upcoming Ramadan 2014. Well I liked to be in Shalwar Kameez. Though this dress is not common in European countries. But in Asian countries like Pakistan and India, Shalwar qameez is quite common. THe advantage of wearing this dress is that first it is kind of baggy design with lot of loose fitting. This helps in movement easily especially during performing prayers.


The second thing I liked about shalwar qameez dress is that it is made thin material in comparison to shirts and especially pants. This gives plus point also when you are outdoor or temperature around you is not much pleasant.

Eating Khajla Pheni In Ramadan Sehr

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I'm not sure about other countries, but in Pakistan eating Khajla Pheni at sehr time is quite trending. Khajla Pheni is a kind of sweet dish having high protein ingredients. It is made by breaking into small pieces to get fit into your bowl or to come up along spoon easily. After that people usually leave it in a bowl filled with milk. Then some sugar has been added per desire for sweetness.

Well, it is not into my top favorite dishes and just take it when everyone in family enjoying it, LOL. Btw people say by eating khajla pheni in sehri can help will help to keep desire of thirst and hungriness lower through out the fasting time.

You can test it as well. It does not cost much. I guess its available in market at price of $1-3 per kg. Though I'm not sure about its price because it vary with location to location. Ramadan 2014 Mubarak!

Avoid Arguing. Abusing And Fighting In Ramadan 2014

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Indeed, Islam is the religion of peace. Even Muslims welcome each other with Salam that means Peace be upon You. In Ramadan during fasting times some people sometimes get frustrated. There could be many reasons behind that frustration. For example, lack of ability to schedule daily work routine, lack of rest time, an Instant increase in prices of daily products by some Dishonest traders and shopkeepers, worse traffic jams before Iftar time because of almost similar time off in offices and all other work places across the city, and etc.
One of the primary reason for you to rapid with Ramadan is to tidy up internal. Within this calendar month people who carry out rapid could possibly get identical thoughts seeing that weak person might have having unfilled belly because of avoiding for any certain interval. That will certain interval is based on between, starts off through start and also concludes as soon as setting sun starts off. Make your best effort Muslims never try to eat. These people get their particular meal with Sehri. Sehri is also referred to as by unique labels like suhoor, sehr and also for example. Being a suggestion, their safer to finish off your own meal additionally tea(optional) practically five a few minutes before Fajr Azan. Following 2-5 a few minutes remember to brush your own pearly white's. This time around amount of a pair of for you to a few a few minutes will probably protect your own pearly white's through thermal surprise this also could consequence temporary/permanently help make damages as part of your pearly white's which enable it to cause pain. So, their much better to consider safety measures. Following combing pearly white's and also blowing h2o with throat by fresh air. Complete wudu correctly. There after get little more h2o if think essential or maybe you may also get 2-3 days and khajoor. We have observed by a lot of people in which through days with Sehri, during rapid they think a smaller amount demand with regard to foodstuff or maybe h2o. With very last, recite Dua -e- Sehri and then buy prayer right after Azan/Adhan. Ramadan calendar 2014

So, any unpleasant event or unnecessary talk in such scenario with frustrated person can ignite arguing. And it can become more worse with abusing and then can end up by fighting. And that's totally pathetic. So, the best thing is to follow Islam rules, be patient, avoid un-necessary arguing, and avoid abusive language. And try to earn lot of good deeds. Happy Ramadan 2014!

Keep Your Gaze Lower In Ramadan 2014

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Islam teach everyone to lower his / her gaze. Some people get confused what does this mean and when and why to do this? Keep your gaze lower means that simply try to avoid or to cut off yourself from scenario (thats Prohibits in Islam) on which you don't have control over it. For example if you are watching news on TV in public place and in a short break a kind of pathetic advertisement starts then it is a best practice for you to avoid it by lowering your eyes and ask mercy from ALLAH (s.w.t), instead of enjoying it.

One of the primary reason to be able to quick with Ramadan is always to pick up soul. On this 30 days those who carry out quick can get exactly the same inner thoughts because poor man can offer with clear belly as a result of not eating for the particular phase. Which particular interval lies in concerning, starts coming from birth along with comes to an end as soon as setting sun starts. During this period Muslims never consume. These people carry their food with Sehri. Sehri is also referred to as through different labels including suhoor, sehr along with and so forth. Like a tip, their better to conclude ones food furthermore tea(optional) nearly twenty units previous to Fajr Azan. Immediately after 2-5 units remember to brush ones enamel. These times period of a pair of to be able to all 5 units will safeguard ones enamel coming from thermal surprise this also may outcome temporary/permanently help to make damage in your enamel and may cause pain. Thus, their superior to consider steps. Immediately after combing enamel along with wasting drinking water with tonsils through air flow. Accomplish wudu appropriately. And then carry somewhat more drinking water if really feel necessary or perhaps it's also possible to carry 2-3 days and khajoor. We've seen through a number of people which by subtracting days with Sehri, in the course of quick these people really feel fewer need intended for food or perhaps drinking water. Throughout last, recite Dua -e- Sehri and choose prayer soon after Azan/Adhan. Ramadan calendar 2014
In Ramadan a practice to keep gazes lower will not provoke your devilish desires. So, by this way you can focus more on your daily work and prayers. I wish you all a Happy Ramadan 2014.

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